FREE Ebook Reveals How to Train Your Brain for Joy, Happiness, and Peace Grab Your Copy Now!

Unleash the Power of your Mind

Create Joy, Happiness, & Peace

1 Mental Workout At A Time

I design mental workout routines to help professionals like you to transform your Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind so that you can make a positive impact at work and at home without having to compromise your own mental and emotional health. 

Learn The Simple Strategies Busy Professionals Use to Eliminate Stress, Depression, and Anxiety

Click The Button To Get A FREE Copy of My Ebook: “A Happy Mind” So You Can Start Reducing Stress, Depression, and Anxiety Today!

Elevate Mental And Emotional Wellness 

Workouts or Workshops

Joy, Peace, and Happiness

Workout Program

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Elevate Company Mental Wellness

Keynotes &Workshops

charles inniss wellness coach

Elevate Personal Mental Wellness

Private 1:1 Coaching

charles inniss mental wellness coach and speaker


Charles Inniss

I believe that the best gift to the world is a person who is thriving emotionally! Yet when I look around I notice that negativity is sapping people’s joy, wrecking relationships, and squandering potential.

Because I know what it’s like to struggle with mental health challenges, I feel called to use my gifts to support and uplift others.

I began my career helping people as a Physical Therapist and personal trainer, but developed a passion for positive psychology when I was hired as the onsite corporate wellness coach for Blue Cross of Massachusetts in 2013.

After coaching over 1000 professionals 1:1, many with stress related concerns, I know that emotional wellness is just as important as physical wellness.

Now, I often refer to myself as an Optimism and Mental Wellness Coach because I believe that our ability to cultivate optimism and positivity is the most important skill connected to our motivation and emotional well-being.

Hope is one of my Superpowers, and I want to impact the world by increasing the hope, positivity, and optimism of as many people as I can. Maybe the Ripple starts with you… and if I can help you shine a little brighter and you can help someone else shine a little brighter, the whole world benefits.

If you want to break free from negative thinking patterns that stop you from being your best, you’re in the right place!

You can start by grabbing a FREE copy of my ebook A Happy Mind, and as a bonus you’ll also get a free subscription to “Good Vibes” my online newsletter full of motivational messages, strategies, and tips to help you shine.

Let’s start a ripple of positivity together!

Your Coach

Get To Know Charles Better

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Is Stress, Anxiety, or Depression Weighing You Down?


Does This Sound Familiar?

Between work, kids, family, friends, trying to be healthy, and just living life you feel like “Obligation” is your middle name.

Stress is a like bad partner that you keep trying to break up with, but no matter what you do you just can’t seem to get rid of it.

Life has thrown so much at you that you dream of winning the lottery or wish you could just move to an island and sell t-shirts on the beach.

If you can relate to any of this, I want to reassure you that there is hope, and I believe that even if your life is not perfect you can still experience many more moments of joy, happiness, and peace.

  • You Have Power And Agency Over Your Emotions!
  • You Have Wisdom, Strengths, & Abilities You Can Use To Change!
  • You Can Learn... You Can Grow... And You Can Evolve!

And with the right support and the right strategy I know you can find more joy, happiness and peace because I’ve worked with hundreds of people just like you and I’ve witnessed their transformations!


Proven Outcomes


"The Emotional Makeover Masterclass was life changing for me.  Working with Charles as my coach was one of the best decisions I made for myself."



"For the last 3 years, We've partnered with Charles to deliver a half day workshop on Creating Mentally Thriving Managers in our Leadership Training Course. He's always a highlight of the residency week."



"I've know Charles for 10 years, and over the past few have relied on him to coach our team around optimism, stress, burnout, and  mental wellness. His depth of knowledge is matched my his compassionate soul."

SU JOUN Diversity@Workplace


Products & Services

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Up Your Gratitude Game

Turn Your Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind. 

Inside this 4 week course, I'll show you:

  • ​My Foolproof Method to Train Your Mindset so you experience more joy, happiness, and peace of mind.
  • Simple Secrets to Strengthening Your Gratitude Muscles so you can decrease depression and anxiety.
  • ​Follow Along Mindset Workouts to save you time and energy.
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Corporate Optimism and Mental Health Workshops

"If a Motivational Speaker and a College Professor had a baby, it would be Charles!" Blending a deep educational background with years of coaching and teaching experience, Charles masterfully weaves science and storytelling together leaving audiences feeling educated, entertained, and inspired.

Book Charles to...

  • ​Increase Optimism and Hope so that both individuals and the organization Thrive.
  • Decrease Stress and Burnout so that employee well-being and productivity increases.
  • ​Create a Culture that Supports Mental Health so that your organization is part of the solution and not the problem.
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Before you Go, Don’t forget to Grab Your Free Copy of “A Happy Mind” and Learn the Simple Strategies I Teach my clients to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind.

Don’t Miss Out!


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