I Help Highly Educated Professionals To Decrease Stress, Anxiety, and Burnout So That They Can Make The Biggest Positive Impact on The World and Be Bright Lights for Their Families Without Compromising Their Own Confidence, Joy, and Peace of Mind.
I believe that the best gift to the world is person who is truly thriving! And because I know what it's like to struggle with mental health and emotional well-being challenges, I'm super passionate about helping other educated professionals to overcome stress, burnout, depression, and anxiety.
I began my career as physical therapist and personal trainer and developed a passion for positive psychology when I was hired as the onsite corporate wellness coach for employees at Blue Cross Blue Shield of Massachusetts in 2013.
During my 7+ years at Blue Cross, I coached over 1000 professionals and believe that mental health is just as important as physical health.
Now, in addition to coaching highly educated professionals 1:1, I partner with companies to help elevate the mental health and emotional well-being of their organizations through in-person or virtual speeches and workshops.
I'd be honored to support you or your organization :)
Between work, kids, family, friends, trying to be healthy, and just living life you feel like “Obligation” is your middle name.
Stress is a like bad partner that you keep trying to break up with, but no matter what you do you just can’t seem to get rid of it.
Life has thrown so much at you that you dream of winning the lottery or wish you could just move to an island and sell t-shirts on the beach.
If you can relate to any of this, I want to reassure you that there is hope, and I believe that even if your life is not perfect you can still experience many more moments of joy, happiness, and peace.
And with the right support and the right strategy I know you can find more joy, happiness and peace because I’ve worked with hundreds of people just like you and I’ve witnessed their transformations!
"The Emotional Makeover Masterclass was life changing for me. Working with Charles as my coach was one of the best decisions I made for myself."
"For the last 3 years, We've partnered with Charles to deliver a half day workshop on Creating Mentally Thriving Managers in our Leadership Training Course. He's always a highlight of the residency week."
"I've know Charles for 10 years, and over the past few have relied on him to coach our team around optimism, stress, burnout, and mental wellness. His depth of knowledge is matched my his compassionate soul."
Turn Your Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind.
Inside this 4 week course, I'll show you:
"If a Motivational Speaker and a College Professor had a baby, it would be Charles!" Blending a deep educational background with years of coaching and teaching experience, Charles masterfully weaves science and storytelling together leaving audiences feeling educated, entertained, and inspired.
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